60 Days


60 Day Coaching Programme – Mind Body and Soul

Self-care is activity that nurtures and refuels you at a deep level. Self-care goes beyond the occasional mani-pedi or massage, although that can definitely be the thing that makes you the happiest. Each of us has many sides that make us whole. So, paying attention to your physical body, emotional and mental state, spiritual beliefs, relationship to self, relationship to others, and even work can all be areas that offer unique spaces for care and attention.

Coaching by zoom one to one induction and 1 hour weekly or in a group of maximum 4 people /plus daily WhatsApp chat, Q&A support throughout.

Includes all supplements and information to take part in the 60-day nutritional reset in month 1 and month 3

1 x coaching additional zoom coaching session per week of 1 hour in month 2

Additional coaching sessions x 1 per week in month 3 in holistic related therapies.

The results you will most certainly experience by the end of the programme:

Will inevitably be healthy glowing skin, increased energy and an enlightened mindset that will create the momentum to feel a renewed zest for life. A new rekindled vigour and the belief that anything is possible plus the desire and energy to go out and do it.

You will have automatic membership of my Facebook #Hello40+!! private group and discounts and benefits on anti-aging skincare and targeted non-invasive treatments.

Cosmetic advice and access to bespoke colour matching and training and access to 400 non-toxic beneficial products (without over 2,000 toxic banned chemicals)

So you can see there are a lot of ways to practice self-care. So, give yourself permission to relax and focus on yourself because self-care has a positive ripple effect on your personal and professional success! If your day is jam packed and it seems impossible to fit anything in, I recommend you take at least five minutes to write down all of the positive things you have experienced during your 2 weeks on this program! What kind of things have you learned? Have you lost any weight or do your clothes feel baggy? Are you drinking a lot more water than usual? Even if it’s the fact that you haven’t had gluten, dairy, soy, alcohol, coffee, etc in the last 14 days write it down and feel PROUD of yourself!!

Mind Body Soul

We look at the total lifestyle choice. Creating real work life balance and have financial and time freedom.

Creating time freedom and a recurring income and a plan B side income stream. Mentorship and coaching how to run a part time online Business in Vegan health and wellness products and create a life of your design.

My 60-day programme digs deep into the mindset and your dreams and goals.What controls your emotions and what drives you or otherwise, specifically how you feel about the difficulties surrounding you. We look at relationship goals, self-image,self-esteem, even money goals, and we will look at your motivation to be the person you are deep down.We tailor strategies taking time to work through the challenges you face right now and the setbacks and difficulties you are enduring with ways and practical solutions to take you to the next level in your life.

Within this programme there is the opportunity to dig deeper into specific issues and to work beyond it with a professional councillor, expert or therapist in that field.

Register your interest and receive your FREE Nutrition and Lifestyle pdf and a FREE 45-minute consultation


A better you in 30 days! We’re on a journey to better each other and others around us

Register your interest in my 60-day program and receive your free Nutrition and Lifestyle pdf.